TFCC Tear Repair Stretches Exercises Triangular Fibrocartilage Complex Ask Jo

Hey everybody, it's Jo. Today I'm gonnatalk about the TFCC. Hmm wonder what that is? It's actually the triangular fibrocartilagecomplexyour wrist. I already have some wrist tutorials for DeQuervain's and just somewrist paingeneral, but this is going to be similar exercises donea different wayfor you. Let's go! So starting off with the wrist you want to get some simple range ofmotion exercisesthere. So you can start with extension and flexion to start off. Youcan do them 10 timesa row moving, or you can actually go up and hold it and down andhold it, holding if for 30 seconds each way. Then you can turn and go up and down, whichis radial deviation and deviation. So

same thing, you can either do it 10 timesconstantly moving or going up holding it for 30 seconds, going down holding it for 30 seconds,3 times each. You can add pressure on there. If doing it without any pressure is easy andnot painful, then you can add a little bit of pressure to get some more stretch, goingback and forth. Up and down. After you get those motions, the next big one is supinationand pronation, which is supination going this way, and pronation going this way which arevery important ones even though we don't think about them a lot. Going back and forth thisway ten times or holding it for 30 seconds each way. If you need a little pressure withthis one, you can use a hammer because it's

a little bit heavier up here to it will giveyou that extra pull. Back and forth. We have some fancy thingsthe to do this,but a hammer works just fine. So again you can go back and forth 10 times and that weightwill just give you that extra pressure. Now it's not your whole arm, that's not what youwant to do. You want to keep your elbow stable so your getting that movementthe wrist.In some of the other tutorials, with some resistive stuff, I've showed you using a soup and orvegetable cans. You can also do your exercises with a Theraband. They range from differentcolors starting off with yellow which is the lightest ranging all the way to black whichis the heaviest. So the green is kind of a

happy middle ground. You want to again, stabilizeyour forearm here so it's not moving around. You want it to be solid, so your just movingat your wrist. So going up, and then down. Then you can switch it. Going up and down.And then you can get a little bit of radial deviation this way. I'd start off with just10 each way, and then kind of work your way up from there. If you can get to 2025 andit becomes easy, then you can change the color of your resistive band. And finally just somegripping. You can use a ball, like a tennis ball or racquet ball, but you can also justuse a rolled up towel. Squeeze the towel gripping it nice and tight. Hold it for about 35 seconds,and relax. Do that up to 10 times, and then

if it gets easy, then you can get somethingthat's a little harder, like the tennis or racquet ball. Those were some exercises foryou TFCCthe wrist. If you have any questions, leave themthe comment section. If youwould like to check out some more tutorials, go to askjo . Don't forget to followme on Facebook and Twitter. Remember be safe, have fun, and I hope you feel better soon!.

carpal tunnel sround rock tx 5127828922 carpal tunnel synome double crush

hey guys Murphy here Round RockTexas chiropractor just got back into townfrom our Christmas vaion us playingsnow for about five daysreally get a relaxing time today I want to talk to you about carpaltunnel synome carpal tunnel synome is described as apins and needles your hands seniors does have pain associated withthat very uncomfortable some keeps people awake at night wasreally really up serious problem for people aresuffering from now

a lot of people had things like carpaltunnel surgery The problem with carpal tunnelsurgery is that a lot of times carpal tunnel synome is misdiagnosedis actually condition called double crush synome whichmeans which means that it is not only the nerves trappedthe wrist but also nerves that could be trappedthe neck or shoulder or elbow and you canimagine if you have carpal tunnel surgery on your wrists then the inner might be shotthe armor shoulder neck

that surgery on the wrist is not going to help now the other problem with surgery is that the tunnel the nerves have to go throughthe wrist is really small when you there sir hang on with surgery then when that heals you will get scar tissue now I'll which is you're taken urs likeNancy more so after the surgery some peoplewill get a little bit early but then it comes back worse becausethat scar tissue

what better way to treat carpal tunnel is through conservative means like chiropractic care chiropractic care verysuccessfultreating carpal tunnel because firstly diagnosis dinner pensionarrest me although made shoulder after maybe acombination various there which structurally just structure it pressure of Americaget some early we also use our nerve ReBuilder a program ithelps the nerves regenerate repair

faster Murray growth is a very slowprocess well this particular therapy helps speed up thethat process we also look at nutritionally because the nurse will grow heal faster the proper restrictions yeah nutritionthere and then we also do some soft tissue workwear we also do some massage therapy work on the joints to try to help relieve any kind ofmuscle issues that might be there as

well so someone you know or maybe even yourcell room for carpal tunnel synome I'm toyour cell taters save yourself a lot of pain a lotrecovery time a lot of money come and let us check you out at MurphyFamily ChiropracticRound Rock Texas if we can help you will let you knowthen and you'll have a much better successrate with conservative means like chiropractic care for carpal tunnel synome as well as any other chiropractic needs