My name is Sheila O'shaughnessy and I've been coming to see greenand staff for six months. I saw him on Facebook awesome people liked him so I um made an appointment came I came because I new I was suffering from peripheralneuropathy and I had burning and tinglingmy hands and feet and
heating and burning went up to my elbows and my knees and I knew I had to do something about it and I knew if I didn't take care of it this issue that I would be very I would be immobilized as I got older I also came because I have avery foggy brain lo and behold
up to six months I do not have theburning and tingling up to my knees and elbows t's now onlymy feet and hands I found out I was allergic to gluten I found out I was allergic to lots of foods different foods.I changed my diet I change the way I think about how I need to improve my health I'm off
all mediions except for the supplements that Green has been giving me and I am more than thrilled about the way I feel today and peoplehave noticed the changme. I look forward to continuing on this journey with you and I look forward to continuing thisjourney with green and his staff until I feel like I am completely cured of all my ailments wonderful great
Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually
show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But
coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you
can use your belt, or your leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put
your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch
tutorials, or if you'd like to go see some eduionaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.
Gout is no joke Get your life back! How to Replace BAD Goutquot;medicinesquot; by Natural Herbs Colchicine and Nonsteroidal antiinflammatory (NSAI) ugs like indomethacin are recommended firstline treatments for acute gouty arthritis attacks They suppress inflammation but don't tackle the reason why there is inflammation Allopurinol, Febuxostat, and Pegloticase are all effective treatments for controlling elevated uric acid levels But they don't tackle the cause of the high uric acid levels
All these gout medicines have common characteristics First, they don't cure gout! Second, they have many bad side effects, including peripheral neuropathy damaging bonemarrow, severe anemia dangerous StevensJohnson synome, people get real sick of them People die from these medicines. Yes, Colchicine, indomethacin and allopurinol are toxic and have resultedfatalities Colchicine poisoning is comparable to arsenic poisoning
And last but not least, due to their bad side effects on liver and kidneys, they make your gout worse The FDA approved ColchicineSeptember 1977 without al studies Today, they gave a monopoly for marketing it, and the price of the cheap colchicine went up sky high Which natural herbs could be taken, instead of the typical prescription gout medicines? To tackle inflammation, we have the Magic Tree Leaf formula Containing papaya leaf, guanabana leaf, moringa leaf, noni leaf, neem leaf and olive leaf Besides tackling the inflammation, these natural herbs are known for helping curing gout by helping improving the function of your liver and kidneys
To suppress Uric Acid levels, we have our Gout Combo Formula. Containing: Palo Brazil, Palo Azul, ZarzaParrilla, Alhuehuete Sanguinaria, Granma, Malabar, Azocopaque, Taray Palo del Muerto or cazahuate, Fresno, Raiz de Matarique Fruta Grangel, Cola de Caballo, Doradilla, Hoja de Ã�lamo Blanco, Diente de LeÃ³n Aceitilla, Quina Roja, Cocolmeca and Hoja de Ortiga We have observed that this formula, based on traditional Mexican herbal medicine, do lower uric acid levels Please look at the graphics and compare with Allopurinol, and make your own conclusions
For maximum effect, combine our gout combo herbs as much as possible with other natural gout herbs. Look at our website Gout is no joke Get your life back!.