Peripheral Neuropathy Overview Full Information and Treatment of Peripheral Neuropathy
Peripheral Neuropathy is a commoncondition occurring when injury or disease damagesyour peripheral nervous system originating from your brain and spinalcord peripheral nerves extends to your skinmuscle and tissues or peripheral nervous system relaysvital information between your body and the brain in theform of electrical impulses there are three types of peripheralnerves motor nerves regulate the movements loveyour body skeletal muscles
sensory nerves transmit sensations such as heat vibration touch and pain to the brain comic nerves regulate the activities upinternal organs and glands each nerve is made up of manyinterconnected cells called neurons that transmit impulses at lightning speed this constantexchange allows your brain to respond to vitalinput from your body
however damage to the nerves disruptsthis critical link resulting in peripheral neuropathy damage to a single nerve called MononaRobert B usually results from injury orrepetitive stress an example %uh Monona Robert E is carpaltunnel syndrome repeated impact to the nerve in yourwrist may cause tingling pain and weakness in your hand arm and shoulder
government have multiple nerves calledPaulina Robert the is far more common damaged typically begins in the nervesfarthest from the central nervous system and progresses symmetrically Paulina Robert the can be caused bydiabetes and other systemic diseases infections or exposure to toxic substances
one or all the three nerve types may be affectedand symptoms are specific to each damage to sensory nerves characteristic have diabetes can lead to numbness inyour hands and feet with diminished ability to detecttemperature insensitivity to pain or over sensitivity to pain Paulina Robert the may also cause damageto your motor nerves
which can result in muscle weakness twitching and pain common signs %uh nerve damage include intolerance to heat loss of bladder control gastrointestinal disturbances impairment a breathing
Shoulder Pain Exercises PNF Proprioceptive Neuromuscular Facilitation D1 D2 Ask Jo
Hey everybody, it's Jo. My buddy Daveasked me if I could make a tutorial for shoulder exercises for the rotator cuff, but a littlemore advanced than the ones I already have, so let's get started. These advanced shoulderexercises are called PNF Exercises. What does PNF stand for? Proprioceptive NeuromuscularFacilitation. Yeah, that's a mouthful, so I'm just gonna keep it at PNF. But basicallywhat PNF is, is different planes of movements. I've already showed you some tutorials to strengthenyour shoulder going in one plane, PNF actually changes through different planes, so the firstone is what I call quot;Throwing the Sword Away.quot; You want to take your hand and turn it overlike you're grabbing a sword down by your
side here. And you're gonna turn your armopen and then open up your hand like you're throwing it away. So it's grab down fist closed,fist closed, opening up the fist and going away. So you're getting a rotation movementin your arm across all those planes. And then coming back down and grabbing it. And openingup. Coming down. and opening it up. That even makes my shoulder tired. The next oneyou're gonna make a fist and put it across your shoulder, almost like you're saying thePledge of Allegiance, and then coming down and opening up. So turning, making a fist,opening up and throwing away. Now you can also do these with a resistive band if theseare easy. Ok. So if you feel like you're ready
to use a band, you're gonna do the same movements.This time, put the stable hand down by your pocket, grab it here. Give yourself a littlebit of pulling room, and come up and over. Now you're not gonna be able to open up yourhand this time or you're gonna smack yourself with the theraband, but come back down, openup. Make sure you're controlling the band, don't let the band control you. Now when you'refirst doing this, you probably only want to start off with 10. Just really working theshoulder. Now make sure you're not moving your whole body with it, you're just movingyour shoulder with it. Going down, coming up. And the next one, hold here across yourchest and come down. Slowly coming up, coming
back down. Now if you don't want to hold it,you can tie that little knot right there and put it in a door and still do these same motions,just make sure it's up high there, and then you're pulling down and slowly coming backup. There you have it. Those were the advanced shoulder exercises with PNF movements withand without the resistive band. If you have any questions, leave them in the commentssection, and if you want to check out some other tutorials if you're not quite ready forthese, go to AskJo . Don't forget to follow me on Facebook and Twitter. Andremember, be safe, have fun, and I hope you feel better soon.
Ulnar Nerve Entrapment MRT Treatment Success
Patient: When I first came in, my symptoms were.I had numbness all through my left arm. I couldn't extend my ring finger all the way. I couldn't feel anything in my pinky finger. My wrist hurt. My elbow hurt. And I had limited range of motion.all around. And a lot of grip weakness, too. Interviewer: And what was your diagnosis? Patient: Ulnar neuropathy. Um.pinched nerve from a bad bike fit. Before I came here I was banned from riding my bike, lifting weights, carrying dishes, carrying groceries.doing pretty much anything with my hand. I couldn't open doors very well. I couldn't really open jars.
At the Mettler Institute, I came in twice a week for half an hour session. Um, I've had eight sessions. And with every session it hurt a little bit, but at the end of the session there was a noticeable difference. Like my finger was a straighter. I could feel a little bit more. I could move a little bit more. Um, once I got to move onto grip training, every week my grip was getting stronger and I could start doing things again. I've been going to the gym for the past couple weeks. And I get my bike back today, so I can start riding again. And I've been able to do daily tasks. I can open my door and jars and stuff, so. At the Institute, people here are very friendly, and it's a very comfortable setting to be in. It's easy to find. And it's a nice.office. At the Mettler Institute, there are actual s of physical therapy.
So, they know how the body works, they know how to treat it and they know how to make it better.