Peripheral Neuropathy Numb Feet and Hands Symptoms Resolved TheVillagesNeuropathy
When you had originally presented to the office,you presented with chronic numbness, tingling, burning, in the hands and the feet. It limitedyour ability to walk, limited your ability to sleep, your ability to relax. We've completeda course of treatment here with the Davis neuropathy program, how have you done withthe treatment and how are you feeling today? I feel wonderful. I have to tell you thatthe treatment, I was on both programs. Before I came in, all that I knew that I had wasperipheral neuropathy after your exam, after you examined me. We found out that I had alsospinal stenosis in my spine. I have followed your program, both of your programs, the DRSprogram and the peripheral neuropathy program,
and I am doing beautifully. I can now walkwithout assistance which I was having to hold my husband's hand or somebody's hand whenI was shopping or doing anything. I could not drive by myself. I feel like a whole personnow. Well congratulations on your results and we're very proud to have you here as apatient. What else would you like to have me tell you? If you have another questionI could certainly, I would like to tell a little bit about your people that you haveworking for you. They are wonderful, young, professional people. I don't know what kindof a program you put them on, but I love each and every one of them. They're an asset toyour office. Well thank you so much for the
kind words and we look forward to seeing youagain soon. You're welcome.
Sciatic Nerve Pain Stretches Exercises Ask Jo
Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually
show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But
coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you
can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put
your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch
tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.
Leg Ulcers 7 Facts About Leg Ulcers You Must Know
Leg ulcers are common approximately 2%of adults will have a leg ulcer at some stage in their lives. Literally thousands of peopledevelop a leg ulcer each year in the United Kingdom and many of those get more leg ulcersas the years go by. Despite the misery they cause, leg ulcers remain a neglected problem.I am going to tell you the 7 essential facts should you know about leg ulcers. Number 1 What is an ulcer? The medical definition of an ulcer is a break in the epithelium ofa body surface or lining. Many of us will be familiar with a mouth ulcer. This is abreak in the cell lining the mouth. It can be caused by an injury such as biting theinside of the mouth by accident. Well if the
skin breaks down anywhere on the body it iscalled an ulcer. If the ulcer is on the leg and has been present for more than 6 weeksit is called a chronic leg ulcer. Number 2 What causes a leg ulcer? Four out of 5 ulcers that's 80% are caused by a problem with the leg vein pump and they are called venousulcers. The leg vein pump is the mechanism by which blood flows out of the leg back tothe heart. So problems with the deep veins such as obstruction from a deep vein thrombosis,superficial vein reflux or perforator vein problems can cause venous leg ulcers. Theleg vein pump depends mainly on good ankle movement, good calf muscles and healthy legveins. A minority of leg ulcers about 15%
are caused by problems in the arteries thatcarry blood into the leg. About 95% of venous leg ulcers can be correctly identified bytheir appearance, by checking for pulses in the feet and by checking sensation. As mostleg ulcers are venous that's what I am going to concentrate on. Number 3 Whereon the leg do you get venous ulcers? Well venous leg ulcers appear on the lower partof the leg usually just about the ankle. Often, there are varicose veins or thread veins aroundthe ulcer and the leg is usually swollen. The skin is often thickened and discolouredby varicose eczema which many actually develop many months or years before the ulcer as awarning sign that the vein circulation is
not normal. Number 4 Who gets a venousulcer? Well these ulcers affect people who have deep vein problems, usually from a pastdeep vein thrombosis (DVT), people who have superficial venous disease or those with anklemobility problems. Leg ulcers are more common as we get older. Number 5 How do you treatvenous ulcers? The aim of treatment is to get the ulcer healed as quickly as possible.This usually means graduated compression either with bandages or compression stockings. Inmost cases, antibiotics, creams and ointments are not necessary. Once the ulcer is healedit is very important to identify any problems with the superficial veins or perforator veinsand that these are treated to reduce the risk
of another ulcer. This means getting a fullassessment with a duplex ultrasound scan. Number 6 Can you cure a leg ulcer? Well thisis controversial. Some would say that if the problem is only in the superficial veins,the veins under the skin, or in the perforator veins that connect these superficial veinsto the deep veins, then the ulcer can be cured. While there is good evidence that such treatmentwill greatly reduce the risks of getting another leg ulcer, if the skin has been very damagedand the ulcer has healed with a lot of scarring, this area of the leg may remain vulnerableand a trivial knock or injury might cause another skin breakdown even though the veinabnormality has been completely eradicated.
Number 7 How can we avoid leg ulcers? Wellthere are 3 things I would suggest. Firstly, if you are unfortunate enough to suffer adeep vein thrombosis (DVT), it should be treated promptly to limit the damage to the deep veins.Unfortunately, damage to the deep veins cannot be reliably reversed by surgery. So, prompttreatment with anticoagulants blood thinning medication reduces the extent of the clotand the damage to the deep veins. Secondly, if you have had a DVT, you should considerwearing good quality medical grade compression socks some studies suggest that doing somay reduce the risk of leg ulcers after a big DVT. Thirdly, if you have superficialvein reflux have it treated early to reduce