Does Peripheral Neuropathy Always Get Worse

carpal tunnel s in round rock tx 5127828922 carpal tunnel syndrome double crush

hey guys Murphy here Round RockTexas chiropractor just got back into townfrom our Christmas vacation us playing in snow for about five daysreally get a relaxing time today I want to talk to you about carpaltunnel syndrome carpal tunnel syndrome is described as apins and needles your hands seniors does have pain associated withthat very uncomfortable some keeps people awake at night wasreally really up serious problem for people aresuffering from now

a lot of people had things like carpaltunnel surgery The problem with carpal tunnelsurgery is that a lot of times carpal tunnel syndrome is misdiagnosedis actually condition called double crush syndrome whichmeans which means that it is not only the nerves trapped in the wrist but also nerves that could be trapped in the neck or shoulder or elbow and you canimagine if you have carpal tunnel surgery on your wrists then the inner might be shot in the armor shoulder neck

that surgery on the wrist is not going to help now the other problem with surgery is that the tunnel the nerves have to go through in the wrist is really small when you there sir hang on with surgery then when that heals you will get scar tissue now I'll which is you're taken urs likeNancy more so after the surgery some peoplewill get a little bit early but then it comes back worse becausethat scar tissue

what better way to treat carpal tunnel is through conservative means like chiropractic care chiropractic care verysuccessful in treating carpal tunnel because firstly diagnosis dinner pensionarrest me although made shoulder after maybe acombination various there which structurally just structure it pressure of Americaget some early we also use our nerve ReBuilder a program ithelps the nerves regenerate repair

faster Murray growth is a very slowprocess well this particular therapy helps speed up thethat process we also look at nutritionally because the nurse will grow heal faster the proper restrictions yeah nutritionthere and then we also do some soft tissue workwear we also do some massage therapy work on the joints to try to help relieve any kind ofmuscle issues that might be there as

well so someone you know or maybe even yourcell room for carpal tunnel syndrome I'm toyour cell taters save yourself a lot of pain a lotrecovery time a lot of money come and let us check you out at MurphyFamily Chiropractic in Round Rock Texas if we can help you will let you knowthen and you'll have a much better successrate with conservative means like chiropractic care for carpal tunnel syndrome as well as any other chiropractic needs

Sciatic Nerve Pain Stretches Exercises Ask Jo

Hey y'all, it's Jo and my assistantwith me today is Bailey again. And today I'm going to be talking about your piriformis.So lots of times I hear people say they've got that sciatic nerve, well actually everybodyhas a sciatic nerve, but you can have pain coming from that nerve, and a lot of timesthat piriformis muscle is causing the pain. So we're gonna show you some stretches tostretch out your piriformis and hopefully get rid of that sciatic nerve pain. Alrightlet's go on to our backs. Here we go. I think we're gonna maybe move Bailey out of the way.In the first stretch for your piriformis is a pretty simple one. A lot of pictures youmay get from your therapist will actually

show one leg down, I actually like for youto have it staying up so you can prop your foot over it. So your gonna make almost likea figure 4 with your legs and then what you're gonna do, the side that's hurting, so my leftside is hurting, I'm gonna cross that leg over. And what I'm gonna do is I'm gonna bringmy knee with my opposite hand towards my shoulder over here. So I'm pulling this leg up and acrossmy body. And what you wanna do same kind of thing with all the stretches, you wanna pulland you wanna feel a stretch under there. Soon as you feel a really good stretch youwanna hold it for 30 seconds. So remember up and across the body. Just coming up isnot gonna get that piriformis stretch. But

coming up and across the body like I'm tryingto bring that knee towards my shoulder. Holding it there for about 30 secondsa real 30 seconds.And then coming back down and you wanna do that 3 times. Now the next one to do, sometimesthis is a little harder for people, but what your gonna do is your gonna keep that samefigure 4, and what your gonna do is your gonna take your hands and on the opposite side thatit's hurting, so the hurting side is still up crossed over it's still my left side. I'mgonna take my hands and put them underneath my thigh, and I'm gonna bring my leg up, andI'm gonna pull until I feel that stretch underneath there. Now some people might have a hard timegrabbing on to their leg here, so again you

can use your belt, or your dog leash and putit under, around your leg, and pull up towards you like this. Same kind of thing, you wantto hold that stretch for 30 secondsbye Bailey, we'll see you later and then 3 times each.Alright, so now you're gonna bring that down getting it nice and stretched. For those ofyou that need a stronger stretch, those might not be stretching it out quite as much, whatI'm gonna have you do is I'm gonna have you turn over. And what your gonna do is the sidethat's hurt again, my left side, I'm gonna bring my leg up across. Now as you can see,this is something you have to be pretty high level, pretty flexible to do, but it's gonnaget a fantastic stretch. So your gonna put

your knee over across your body, and bringyour body down. So it's almost that same concept, you're bringing that knee towards the oppositeshoulder, but what you're doing now, is you're using your body weight to bring it down. Youcan stretch that back leg as far as you can. You can bring your arms down, but that kneeis essentially going towards that opposite shoulder. 30 second stretch, 3 times each.Alright and there you have it. Those were your piriformis stretches. So if you had somepressure on that sciatic nerve, hopefully that will loosen it up a little bit. So ifyou like my hair, or if you like the stretches, please click quot;likequot; and leave me a comment.And if you'd like to see some more stretch

tutorials, or if you'd like to go see some educationaltutorials, please go to AskJo . And remember, Be Safe. Have Fun. And I hope youget to feeling better y'all!.

Category: Neuropathic Pain

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