Does Heat Make Peripheral Neuropathy Worse

Peripheral Neuropathy Overview Full Information and Treatment of Peripheral Neuropathy

Peripheral Neuropathy is a commoncondition occurring when injury or disease damagesyour peripheral nervous system originating from your brain and spinalcord peripheral nerves extends to your skinmuscle and tissues or peripheral nervous system relaysvital information between your body and the brain in theform of electrical impulses there are three types of peripheralnerves motor nerves regulate the movements loveyour body skeletal muscles

sensory nerves transmit sensations such as heat vibration touch and pain to the brain comic nerves regulate the activities upinternal organs and glands each nerve is made up of manyinterconnected cells called neurons that transmit impulses at lightning speed this constantexchange allows your brain to respond to vitalinput from your body

however damage to the nerves disruptsthis critical link resulting in peripheral neuropathy damage to a single nerve called MononaRobert B usually results from injury orrepetitive stress an example %uh Monona Robert E is carpaltunnel syndrome repeated impact to the nerve in yourwrist may cause tingling pain and weakness in your hand arm and shoulder

government have multiple nerves calledPaulina Robert the is far more common damaged typically begins in the nervesfarthest from the central nervous system and progresses symmetrically Paulina Robert the can be caused bydiabetes and other systemic diseases infections or exposure to toxic substances

one or all the three nerve types may be affectedand symptoms are specific to each damage to sensory nerves characteristic have diabetes can lead to numbness inyour hands and feet with diminished ability to detecttemperature insensitivity to pain or over sensitivity to pain Paulina Robert the may also cause damageto your motor nerves

which can result in muscle weakness twitching and pain common signs %uh nerve damage include intolerance to heat loss of bladder control gastrointestinal disturbances impairment a breathing

TFCC Tear Repair Stretches Exercises Triangular Fibrocartilage Complex Ask Jo

Hey everybody, it's Jo. Today I'm gonnatalk about the TFCC. Hmm wonder what that is? It's actually the triangular fibrocartilagecomplex in your wrist. I already have some wrist tutorials for DeQuervain's and just somewrist pain in general, but this is going to be similar exercises done in a different wayfor you. Let's go! So starting off with the wrist you want to get some simple range ofmotion exercises in there. So you can start with extension and flexion to start off. Youcan do them 10 times in a row moving, or you can actually go up and hold it and down andhold it, holding if for 30 seconds each way. Then you can turn and go up and down, whichis radial deviation and ulnar deviation. So

same thing, you can either do it 10 timesconstantly moving or going up holding it for 30 seconds, going down holding it for 30 seconds,3 times each. You can add pressure on there. If doing it without any pressure is easy andnot painful, then you can add a little bit of pressure to get some more stretch, goingback and forth. Up and down. After you get those motions, the next big one is supinationand pronation, which is supination going this way, and pronation going this way which arevery important ones even though we don't think about them a lot. Going back and forth thisway ten times or holding it for 30 seconds each way. If you need a little pressure withthis one, you can use a hammer because it's

a little bit heavier up here to it will giveyou that extra pull. Back and forth. We have some fancy things in the to do this,but a hammer works just fine. So again you can go back and forth 10 times and that weightwill just give you that extra pressure. Now it's not your whole arm, that's not what youwant to do. You want to keep your elbow stable so your getting that movement in the wrist.In some of the other tutorials, with some resistive stuff, I've showed you using a soup and orvegetable cans. You can also do your exercises with a Theraband. They range from differentcolors starting off with yellow which is the lightest ranging all the way to black whichis the heaviest. So the green is kind of a

happy middle ground. You want to again, stabilizeyour forearm here so it's not moving around. You want it to be solid, so your just movingat your wrist. So going up, and then down. Then you can switch it. Going up and down.And then you can get a little bit of radial deviation this way. I'd start off with just10 each way, and then kind of work your way up from there. If you can get to 2025 andit becomes easy, then you can change the color of your resistive band. And finally just somegripping. You can use a ball, like a tennis ball or racquet ball, but you can also justuse a rolled up towel. Squeeze the towel gripping it nice and tight. Hold it for about 35 seconds,and relax. Do that up to 10 times, and then

if it gets easy, then you can get somethingthat's a little harder, like the tennis or racquet ball. Those were some exercises foryou TFCC in the wrist. If you have any questions, leave them in the comment section. If youwould like to check out some more tutorials, go to askjo . Don't forget to followme on Facebook and Twitter. Remember be safe, have fun, and I hope you feel better soon!.

Category: Neuropathic Pain

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